reconnecting with your body’s wholeness through touch
Bodywork
more than a massage—it’s a practice that helps relieve pain, reduce stress, and support your body’s natural ability to heal. Whether addressing a specific injury, chronic tension, or emotional overwhelm, bodywork provides space for your body to recalibrate and find balance.
Therapeutic massage
benefits
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Whether you’re managing the stresses of daily life, preparing for high-intensity activities, or recovering from an injury, therapeutic massage can help you feel and move better.
+ Relief from pain caused by injuries, chronic stress, or repetitive movements.
+ Improved movement, flexibility, and posture.
+ A calm, centered feeling as physical and emotional tension is released.
+ Support for injury recovery, post-surgical healing, and chronic pain management.
+ Personalized care that adapts to your body’s needs over time
Benefits include:
restore balance, and support your body’s natural ability to heal
benefits
what's included
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+ Deep Pressure (“Deep Tissue”): For releasing chronic tension
+ Neuromuscular Techniques: Targeting specific areas for pain relief
+ Myofascial Release: Restoring ease and mobility by working with connective tissue
+ Trigger Point Therapy: Relieving pain and tension from knots and tight spots
+ Heat and Stretching: Enhancing relaxation and flexibility.
Every session is personalized based on your body’s unique needs. Depending on your goals, sessions may include:
benefits
what's included
pricing
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An immersive experience for whole-body relaxation and deep healing.
120-Minute Bodywork Session – $285
A deeper session designed to address chronic patterns and stress.
90-Minute Therapeutic Bodywork: $200
Focused care for targeted areas of tension or discomfort
60-Minute Therapeutic Bodywork: $140
honoring what your body needs most in the moment
"Once you start approaching your body with curiosity rather than with fear, everything shifts.”
this Soma Space Session is an interactive approach to bodywork, combining gentle touch, breathwork, reiki, and mindful awareness to explore and release what your body is holding. Together, we cultivate curiosity and connection, fostering safety and the release of tension, trauma, and stress. This slow, intentional process allows your body the space to heal and integrate, offering a deeper connection to its natural rhythms.
somatic bodywork
benefits
What's included
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These sessions are intentionally slow, creating space for healing and integration at your body’s pace.
+ Foster a sense of safety and connection within your body
+ Release tension, trauma, and stress held in the body
+ Explore the sensations, emotions, and “felt sense” your body carries.
+ Promote co-regulation through a collaborative approach
+ Build awareness of how your body reflects the rhythms of the natural world
Benefits include:
Reconnect, Release, and Rediscover Ease in Your Body
these sessions are intended for clients already receiving therapeutic massage or somatic coaching. please contact to discuss this service further. not for first time clients.
benefits
what's included
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This is not a traditional massage but a collaborative experience where we work together to explore and release what your body may be holding, allowing it to process, heal, and integrate at its own pace.
+ Massage and gentle manual soft tissue release (if needed)
+ Breath work to foster calm and connection.
+ Reiki energy healing for balance and relaxation.
+ Mindful awareness practices, focusing on sensations, emotions, and the “felt sense.”
Soma Space sessions combine therapeutic techniques and mindful exploration. Each session may include:
benefits
what's included
pricing
Book now
a deep interactive approach to bodywork, incorporating various techniques to support healing & connection
90-Minute Somatic Bodywork Session – $280
Every session is personalized, honoring what your body needs most in the moment
i recommend most clients commit to a treatment plan that includes on-going sessions over an extended period of time, determined based on our 1:1 conversation of your needs/ goals. the clients i’ve seen achieve the best long term results; in how they feel, move & live in their bodies also incorporate changes to their lives off the treatment table.
001. How often should I schedule sessions?
A "knot," or muscle adhesion, occurs when connective tissue fibers stick together, forming a tight band that feels like a lump. A "muscle knot" is a general term for a localized area of tight, contracted muscle fibers, often caused by overuse or injury, and can be considered a type of adhesion within the muscle tissue.
002. What is a "knot"?
- Trauma (physical, emotional, or spiritual).
- Repetitive movements or overuse.
- Limited physical activity or poor posture.
- Nutritional deficiencies, lack of sleep, and generalized fatigue.
- Everyday stress from life’s demands.
